Beef Hamburger Soup with Black Soy Beans

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 6.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 467.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.9 g

View full nutritional breakdown of Beef Hamburger Soup with Black Soy Beans calories by ingredient
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Hamburger soup with Black Soy Beans and Veggies. No Corn or Potatoes. Hamburger soup with Black Soy Beans and Veggies. No Corn or Potatoes.
Number of Servings: 15


    1 lb Beef, Dakota Organic Ground
    6 Garlic Cloves crushed
    5 ozs Onions, chopped
    1Cup Celery, chopped
    32oz Beef Broth, Pacific Organic
    32oz Water
    6 oz Tomato Paste, Contadina Organic
    28oz Tomatoes, Contadina Crushed Roma
    8oz Mushrooms, Two 4oz Cans Drained Giorgio Sliced
    16oz Peas, Green
    15oz Soy Beans, Black


1. Brown the Ground Beef in a large pot.
2. Add the Crushed Garlic, Chopped Celery & Chopped Onions to the browned Beef, stirring frequently for about 3 minutes.
3. Add the Mushrooms, Black Soy Beans, Tomato Paste and the Crushed Tomatoes to the pot. Stir frequently for about 3 minutes.
4. Add the Beef Broth and the water. Bring to a boil and then simmer for about 30 minutes.
5. Add the frozen Green Peas and cook for another 10 minutes.

You can add ground pepper to the soup if you wish. To cut down on the salt, you can use homemade or low sodium beef broth, more water and fresh instead of canned tomatoes.

Servings: About 15 One Cup Servings

Number of Servings: 15

Recipe submitted by SparkPeople user LIMASTAR.

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