Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.4
Total Fat 14.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 57.4 mg
Sodium 211.7 mg
Potassium 10.8 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.1 g
Sugars 2.6 g
Protein 17.7 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.0 %
Vitamin D 3.1 %
Vitamin E 0.0 %
Calcium 14.3 %
Copper 0.2 %
Folate 0.3 %
Iron 13.1 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 7.6 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 5.1 %
Selenium 0.1 %
Thiamin 15.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hamburger helper beef taco & cheese copycat 1 cup serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hamburger helper beef taco & cheese copycat 1 cup serving

126 calories of buffalo ground 1 oz, (2 oz)

105 calories of ronzoni elbow macaroni, (0.25 cup)

60 calories of sargento 4 cheese mexican, (0.13 cup)

21 calories of whole milk - farmer''s cow 1 cup, (0.13 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

3 calories of mccormick taco seasoning original, (4.38 gram(s))


No nutrition or calorie comments found.