Beef - Hamburger Soup

Beef - Hamburger Soup
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 367.8
  • Total Fat: 19.0 g
  • Cholesterol: 58.3 mg
  • Sodium: 384.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 21.8 g

View full nutritional breakdown of Beef - Hamburger Soup calories by ingredient
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Introduction

Lower Carb, not necessarily Keto. My original recipe was called Tuscan Ministrong and had small white beans and no meat. Just swapped one protein for the other. Lower Carb, not necessarily Keto. My original recipe was called Tuscan Ministrong and had small white beans and no meat. Just swapped one protein for the other.
Number of Servings: 3

Ingredients

    1 tbsp Extra Virgin Olive Oil
    10 oz Beef, Ground Beef 85/15 from Round
    0.50 cup, chopped Onions, raw
    0.50 cup, diced Celery, raw
    2 clove Garlic
    15 oz can Hunts Diced Tomatoes w/ Basil, Garlic & Oregano
    10 oz bag frozen Green Beans
    1 cup homemade vegetable broth
    1 tsp basil/oregano or blend of Italian seasonings
    5 oz frozen Kale

    The meat can be little meatballs too for fun and can be made with ground chicken, turkey or a combo or any.

    Kale can be swapped for spinach, swiss chard or left out, just adds more nutrients.

    Option to top with any variety of shredded cheese and treat like cheeseburger soup.

    Green beans can be swapped for slices or chunks of zucchini.

Directions

Heat olive oil in a medium pot and saute the meat. Can add the onions, garlic and celery or transfer meat to another pan. Saute till translucent.

Stir in the broth, tomatoes, veggies and spices. Bring the contents to a boil, then turn the heat down to low.

Add the chopped kale a few minutes before serving.

Add the salt and pepper to taste and adjust seasonings as needed.

Serve topped with Parmesan or other hard cheese

Serving Size: 3 bowls

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