Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 498.3
Total Fat 24.1 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.4 g
Cholesterol 86.4 mg
Sodium 163.7 mg
Potassium 1,284.8 mg
Total Carbohydrate 42.9 g
Dietary Fiber 6.9 g
Sugars 3.4 g
Protein 26.6 g
Vitamin A 129.8 %
Vitamin B-12 44.9 %
Vitamin B-6 47.3 %
Vitamin C 81.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.6 %
Copper 18.3 %
Folate 18.7 %
Iron 26.4 %
Magnesium 20.3 %
Manganese 26.0 %
Niacin 41.1 %
Pantothenic Acid 11.3 %
Phosphorus 31.6 %
Riboflavin 21.4 %
Selenium 28.3 %
Thiamin 21.5 %
Zinc 36.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Beef Stew

View the full Hamburger Beef Stew Recipe & Instructions
Submitted by: BOO072922

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Beef Stew

299 calories of Ground beef, lean, (4 oz)

129 calories of Potato, raw, (0.88 medium (2-1/4" to 3-1/4" dia.))

28 calories of Peas, frozen, (0.13 package (10 oz))

12 calories of Baby Carrots, raw, (3.75 medium)

7 calories of Onions, raw, (0.13 large)

1 calories of Parsley, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

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