Light Pumkin Pancakes

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 91.9

Total Fat: 2.2 g
Cholesterol: 1.1 mg
Sodium: 175.4 mg
Total Carbs: 15.3 g
Dietary Fiber: 0.7 g
Protein: 2.9 g

View full nutritional breakdown of Light Pumkin Pancakes calories by ingredient

Introduction

I found this in an older famil cookbook. I made these by altering some of the items and they are even better than before. They are very light on the stomache. Enjoy.

I found this in an older famil cookbook. I made these by altering some of the items and they are even better than before. They are very light on the stomache. Enjoy.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 16

Ingredients

In large bowl mix:

2 c. flour

1 tbsp. baking powder

1/2 tsp. ginger

1/2 tsp. nutmeg

1/2 tsp. salt

2 tbsp. brown sugar, packed

1 tsp. cinnamon

In small bowl, mix:

2 slightly beaten egg whites

1 1/2 c. skim milk

2 tbsp. oil

1/2 c. canned pumpkin

Directions

Add small bowl mixture to large bowl. Stir just until moistened. Heat griddle, brush lightly with oil. Pour batter by scant 1/4 cup onto hot griddle. Makes 16 pancakes.

Number of Servings: 16

Recipe submitted by SparkPeople user PUMKINFACE2002.