Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.9 mg |
| Potassium | 12.6 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 15.7 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.7 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 0.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumkin Fruit Dip
View the full Pumkin Fruit Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumkin Fruit Dip
41 calories of Honey, (0.04 cup)
13 calories of Pumkin puree - 1/2 cup, (0.33 serving)
10 calories of Fage Greek Yogurt Non-fat, (0.08 cup)
5 calories of Brown Sugar, (0.01 cup, unpacked)
0 calories of Vanilla for baking, (0.17 tsp)
Calories per serving of Pumkin Fruit Dip
41 calories of Honey, (0.04 cup)
13 calories of Pumkin puree - 1/2 cup, (0.33 serving)
10 calories of Fage Greek Yogurt Non-fat, (0.08 cup)
5 calories of Brown Sugar, (0.01 cup, unpacked)
0 calories of Vanilla for baking, (0.17 tsp)
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