Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.4 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 133.8 mg |
| Sodium | 320.7 mg |
| Potassium | 322.9 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 18.6 g |
| Protein | 11.1 g |
| Vitamin A | 122.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 12.9 % |
| Vitamin E | 3.1 % |
| Calcium | 17.4 % |
| Copper | 7.1 % |
| Folate | 26.0 % |
| Iron | 19.8 % |
| Magnesium | 7.4 % |
| Manganese | 29.7 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 21.0 % |
| Riboflavin | 25.9 % |
| Selenium | 24.6 % |
| Thiamin | 25.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Belgium Pumkin Waffles
View the full Belgium Pumkin Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Belgium Pumkin Waffles
164 calories of Flour, white, (0.36 cup)
88 calories of Butter, unsalted, (0.86 tbsp)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Egg, fresh, whole, raw, (0.57 large)
24 calories of Milk, nonfat, (0.29 cup)
12 calories of Pumpkin, canned, without salt, (0.14 cup)
2 calories of Cinnamon, ground, (0.29 tsp)
1 calories of Ginger, ground, (0.14 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Belgium Pumkin Waffles
164 calories of Flour, white, (0.36 cup)
88 calories of Butter, unsalted, (0.86 tbsp)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Egg, fresh, whole, raw, (0.57 large)
24 calories of Milk, nonfat, (0.29 cup)
12 calories of Pumpkin, canned, without salt, (0.14 cup)
2 calories of Cinnamon, ground, (0.29 tsp)
1 calories of Ginger, ground, (0.14 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Salt, (0.07 tsp)
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