Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.2 mg |
| Potassium | 420.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 10.1 g |
| Sugars | 6.2 g |
| Protein | 9.9 g |
| Vitamin A | 220.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.8 % |
| Copper | 4.6 % |
| Folate | 3.3 % |
| Iron | 12.3 % |
| Magnesium | 4.9 % |
| Manganese | 14.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Pumkin Kale black bean pasta
View the full Curried Pumkin Kale black bean pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Pumkin Kale black bean pasta
72 calories of Trader Joe's black bean pasta, (20.17 gram)
55 calories of Amoy Reduced Fat Coconut Milk (100 ml), (0.50 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
21 calories of 365 Blue Curled Kale (frozen) 1/5 bag=1 serving, (0.83 serving)
16 calories of Skippy Natural Creamy Peanut Butter, (0.17 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
7 calories of Onions, raw, (19.17 grams)
6 calories of Applesauce, unsweetened, (14.17 grams)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Cloves, ground, (0.08 tsp)
Calories per serving of Curried Pumkin Kale black bean pasta
72 calories of Trader Joe's black bean pasta, (20.17 gram)
55 calories of Amoy Reduced Fat Coconut Milk (100 ml), (0.50 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
21 calories of 365 Blue Curled Kale (frozen) 1/5 bag=1 serving, (0.83 serving)
16 calories of Skippy Natural Creamy Peanut Butter, (0.17 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
7 calories of Onions, raw, (19.17 grams)
6 calories of Applesauce, unsweetened, (14.17 grams)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Cloves, ground, (0.08 tsp)