Curried Pumkin Kale black bean pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.9
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 264.2 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 10.1 g
- Protein: 9.9 g
View full nutritional breakdown of Curried Pumkin Kale black bean pasta calories by ingredient
Introduction
good for me good for meNumber of Servings: 6
Ingredients
-
115 grams Onions, raw
85 grams Applesauce, unsweetened
1.5 cup Pumpkin, canned, without salt
3 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
3 serving Amoy Reduced Fat Coconut Milk (100 ml) (by GEM0372)
1 tbsp Curry powder
1 tsp Cinnamon, ground
.5 tsp Cloves, ground
2 tsp Knorr Chicken Bouillon
121 gram Trader Joe's black bean pasta (by HUNT2014)
5 serving 365 Blue Curled Kale (frozen) 1/5 bag=1 serving
1 tbsp Skippy Natural Creamy Peanut Butter
Tips
Use whatever spices make you happy
Directions
Sauté chopped onions in cooking spray. Add applesauce and stir.
Add pumpkin and broth, bit by bit to mix. Add spices, peanut butter and bouillon.
Cook a few minutes on stove.
Add coconut milk and kale.
Cook for about 20 minutes.
Add black bean pasta.
Cook until pasta is done.
Soupy stew.
Serving Size: 1-1/ 2 cup
Add pumpkin and broth, bit by bit to mix. Add spices, peanut butter and bouillon.
Cook a few minutes on stove.
Add coconut milk and kale.
Cook for about 20 minutes.
Add black bean pasta.
Cook until pasta is done.
Soupy stew.
Serving Size: 1-1/ 2 cup