Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.2
Total Fat 6.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 32.8 mg
Sodium 308.3 mg
Potassium 155.0 mg
Total Carbohydrate 43.3 g
Dietary Fiber 2.2 g
Sugars 33.7 g
Protein 5.9 g
Vitamin A 191.5 %
Vitamin B-12 1.1 %
Vitamin B-6 2.8 %
Vitamin C 4.5 %
Vitamin D 0.8 %
Vitamin E 7.6 %
Calcium 2.6 %
Copper 4.1 %
Folate 4.8 %
Iron 7.9 %
Magnesium 4.6 %
Manganese 13.8 %
Niacin 3.1 %
Pantothenic Acid 3.5 %
Phosphorus 4.3 %
Riboflavin 7.4 %
Selenium 3.8 %
Thiamin 4.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Pumkin Pie

View the full Perfect Pumkin Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Pumkin Pie

138 calories of fat free sweetened condensed milk 14 oz can, (1.75 oz)

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

21 calories of Pumpkin, canned, without salt, (0.25 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Salt, table (teaspoon), (0.06 serving)


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