Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 28.7 mg |
| Sodium | 86.9 mg |
| Potassium | 23.5 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 16.2 g |
| Protein | 2.6 g |
| Vitamin A | 80.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.2 % |
| Copper | 1.0 % |
| Folate | 0.3 % |
| Iron | 4.2 % |
| Magnesium | 2.3 % |
| Manganese | 16.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 2.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumkin Buckwheat Muffins
View the full Pumkin Buckwheat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumkin Buckwheat Muffins
53 calories of Granulated Sugar, (0.07 cup)
42 calories of 100% Canola Oil, (1.06 tsp)
29 calories of Rice flour, brown, (0.05 cup)
16 calories of Bob's Red Mill - Buckwheat Flour, (0.04 cup)
16 calories of (C) Oil, Canola (Wesson) , (0.13 tbsp)
11 calories of Libby's Pumpkin Puree, (0.07 cup)
11 calories of Bob's Red Mill Potato Starch, (0.27 tbsp)
9 calories of EGG 1 Fresh large, (0.13 serving)
8 calories of Maple Grove Farms 100% pure maple syrup, (0.01 cup)
4 calories of Bob's Red Mill Tapioca Flour, (0.01 cup)
1 calories of Pure Vanilla Extract, (0.07 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Xanthan Gum, (0.05 tsp)
0 calories of tap water , (0.13 oz)
Calories per serving of Pumkin Buckwheat Muffins
53 calories of Granulated Sugar, (0.07 cup)
42 calories of 100% Canola Oil, (1.06 tsp)
29 calories of Rice flour, brown, (0.05 cup)
16 calories of Bob's Red Mill - Buckwheat Flour, (0.04 cup)
16 calories of (C) Oil, Canola (Wesson) , (0.13 tbsp)
11 calories of Libby's Pumpkin Puree, (0.07 cup)
11 calories of Bob's Red Mill Potato Starch, (0.27 tbsp)
9 calories of EGG 1 Fresh large, (0.13 serving)
8 calories of Maple Grove Farms 100% pure maple syrup, (0.01 cup)
4 calories of Bob's Red Mill Tapioca Flour, (0.01 cup)
1 calories of Pure Vanilla Extract, (0.07 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Xanthan Gum, (0.05 tsp)
0 calories of tap water , (0.13 oz)
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