Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 350.3
Total Fat 8.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 317.3 mg
Potassium 882.5 mg
Total Carbohydrate 72.6 g
Dietary Fiber 21.4 g
Sugars 36.9 g
Protein 7.6 g
Vitamin A 437.8 %
Vitamin B-12 0.0 %
Vitamin B-6 35.4 %
Vitamin C 30.0 %
Vitamin D 37.5 %
Vitamin E 77.7 %
Calcium 93.1 %
Copper 12.1 %
Folate 8.5 %
Iron 40.9 %
Magnesium 17.8 %
Manganese 144.4 %
Niacin 6.4 %
Pantothenic Acid 4.2 %
Phosphorus 8.5 %
Riboflavin 12.7 %
Selenium 2.2 %
Thiamin 6.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumkin Spice Nutri-shake

View the full Pumkin Spice Nutri-shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumkin Spice Nutri-shake

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

64 calories of Honey, (1 tbsp)

45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)

40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)

37 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (8 gram(s))

35 calories of Cinnamon, ground, (2 tbsp)

20 calories of Carrots, raw, (1 small (5-1/2" long))

12 calories of Vanilla Extract, (1 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cloves, ground, (0.25 tsp)

1 calories of Allspice, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


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