Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 28.6 mg |
| Sodium | 594.4 mg |
| Potassium | 571.2 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.5 g |
| Protein | 13.0 g |
| Vitamin A | 364.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 72.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 30.1 % |
| Copper | 17.2 % |
| Folate | 8.9 % |
| Iron | 16.0 % |
| Magnesium | 19.3 % |
| Manganese | 32.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 29.2 % |
| Riboflavin | 16.6 % |
| Selenium | 9.9 % |
| Thiamin | 9.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumkin Kale Pasta Bake with Miso Sauce
View the full Pumkin Kale Pasta Bake with Miso Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumkin Kale Pasta Bake with Miso Sauce
100 calories of Barilla Whole Grain Linguine, (1 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
24 calories of Kale, (0.67 cup, chopped)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.50 gram(s))
9 calories of Flour, white, (0.02 cup)
3 calories of Miso, (0.04 cup)
3 calories of Garlic, (0.67 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Pumkin Kale Pasta Bake with Miso Sauce
100 calories of Barilla Whole Grain Linguine, (1 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
24 calories of Kale, (0.67 cup, chopped)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.50 gram(s))
9 calories of Flour, white, (0.02 cup)
3 calories of Miso, (0.04 cup)
3 calories of Garlic, (0.67 clove)
0 calories of Water, tap, (1 cup (8 fl oz))