Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 250.5 mg |
| Potassium | 513.4 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 15.0 g |
| Protein | 24.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 12.8 % |
| Vitamin D | 18.8 % |
| Vitamin E | 38.7 % |
| Calcium | 35.1 % |
| Copper | 4.5 % |
| Folate | 3.9 % |
| Iron | 5.8 % |
| Magnesium | 9.4 % |
| Manganese | 16.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.9 % |
| Selenium | 1.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumkin smoothie
View the full Pumkin smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumkin smoothie
100 calories of Quest Protein Powder Vanilla 28 gms / 1 oz, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
50 calories of libby's 100% Pure pumkin, (0.50 cup)
34 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.75 cup)
4 calories of Pumpkin Pie spice, (0.75 tsp)
Calories per serving of Pumkin smoothie
100 calories of Quest Protein Powder Vanilla 28 gms / 1 oz, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
50 calories of libby's 100% Pure pumkin, (0.50 cup)
34 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.75 cup)
4 calories of Pumpkin Pie spice, (0.75 tsp)