Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 121.8
Total Fat 5.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 54.3 mg
Sodium 21.1 mg
Potassium 120.8 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 3.1 g
Vitamin A 31.6 %
Vitamin B-12 2.3 %
Vitamin B-6 2.7 %
Vitamin C 4.8 %
Vitamin D 2.9 %
Vitamin E 4.7 %
Calcium 2.3 %
Copper 6.1 %
Folate 4.5 %
Iron 7.3 %
Magnesium 8.3 %
Manganese 46.5 %
Niacin 1.0 %
Pantothenic Acid 2.6 %
Phosphorus 12.6 %
Riboflavin 4.6 %
Selenium 0.1 %
Thiamin 9.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumkin & Apple Cake

View the full Pumkin & Apple Cake Recipe & Instructions
Submitted by: RAZAYOTAIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumkin & Apple Cake

39 calories of Canola Oil, (0.02 cup)

36 calories of Oats, Quaker (1 cup dry oats), (0.12 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

9 calories of raisons 1/4 cup, (0.07 serving)

5 calories of Pumkin - raw, (20 gram(s))

5 calories of Sweetner - comosucar, (0.07 cup)

3 calories of Apple puree - unsweetened, (0.03 cup)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


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