Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 91.0 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.2 g |
| Protein | 2.8 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.0 % |
| Copper | 4.5 % |
| Folate | 8.0 % |
| Iron | 7.5 % |
| Magnesium | 3.6 % |
| Manganese | 11.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 7.0 % |
| Selenium | 8.7 % |
| Thiamin | 8.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat pumkin muffins
View the full low fat pumkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat pumkin muffins
59 calories of Flour, white, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Egg white, large, (0.08 serving)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of low fat pumkin muffins
59 calories of Flour, white, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Egg white, large, (0.08 serving)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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