Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 39.9 mg |
| Sodium | 192.8 mg |
| Potassium | 84.6 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 12.1 g |
| Protein | 4.7 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.7 % |
| Calcium | 2.6 % |
| Copper | 3.3 % |
| Folate | 15.6 % |
| Iron | 10.6 % |
| Magnesium | 3.0 % |
| Manganese | 15.2 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 12.0 % |
| Selenium | 18.3 % |
| Thiamin | 17.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumkin Scones a la the Green and White Mermaid Logo
View the full Pumkin Scones a la the Green and White Mermaid Logo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumkin Scones a la the Green and White Mermaid Logo
114 calories of Flour, white, (0.25 cup)
39 calories of Butter, salted, (0.38 tbsp)
18 calories of Granulated Sugar, (1.13 tsp)
14 calories of Powdered Sugar, (0.03 cup, unsifted)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
7 calories of Half and half 10% cream, (0.38 tbsp)
6 calories of Canned Pumpkin (1/3c=75mL) by E.D. Smith, (0.06 cup)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Milk, nonfat, (0 cup)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Pumkin Scones a la the Green and White Mermaid Logo
114 calories of Flour, white, (0.25 cup)
39 calories of Butter, salted, (0.38 tbsp)
18 calories of Granulated Sugar, (1.13 tsp)
14 calories of Powdered Sugar, (0.03 cup, unsifted)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
7 calories of Half and half 10% cream, (0.38 tbsp)
6 calories of Canned Pumpkin (1/3c=75mL) by E.D. Smith, (0.06 cup)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Milk, nonfat, (0 cup)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (1.50 tsp)
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