Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 131.6
Total Fat 9.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.6 g
Cholesterol 76.9 mg
Sodium 284.7 mg
Potassium 151.9 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.9 g
Sugars 1.4 g
Protein 5.9 g
Vitamin A 10.2 %
Vitamin B-12 3.2 %
Vitamin B-6 2.6 %
Vitamin C 0.7 %
Vitamin D 4.3 %
Vitamin E 3.4 %
Calcium 9.4 %
Copper 6.1 %
Folate 4.7 %
Iron 7.1 %
Magnesium 2.4 %
Manganese 6.7 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 8.4 %
Riboflavin 5.1 %
Selenium 0.1 %
Thiamin 1.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax-n-Pumkin Muffins

View the full Flax-n-Pumkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax-n-Pumkin Muffins

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

28 calories of Egg, fresh, whole, raw, (0.44 medium)

27 calories of Canola Oil, (0.22 tbsp)

11 calories of Heavy Whipping Cream, (0.22 tbsp)

10 calories of Soy Flour, (0.03 cup, stirred)

9 calories of Strawberry-flavor beverage mix, powder, (0.11 serving (2-3 heaping tsp))

3 calories of 365 Psyllium Husk (2 tablespoons), (0.11 tbsp)

1 calories of Pumpkin, cooked, (0.03 cup, mashed)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of NuNatural NuStevia White Stevia Powder, (0.67 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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