Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 101.4
Total Fat 5.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 1.2 mg
Sodium 287.5 mg
Potassium 10.9 mg
Total Carbohydrate 11.8 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 1.8 g
Vitamin A 0.2 %
Vitamin B-12 0.4 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.1 %
Copper 1.3 %
Folate 6.8 %
Iron 2.7 %
Magnesium 1.3 %
Manganese 6.4 %
Niacin 3.2 %
Pantothenic Acid 1.1 %
Phosphorus 2.4 %
Riboflavin 1.8 %
Selenium 3.4 %
Thiamin 5.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in refigured parmesan rice & pasta pilaf

View the full refigured parmesan rice & pasta pilaf Recipe & Instructions
Submitted by: CARANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of refigured parmesan rice & pasta pilaf

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

35 calories of White Rice, long grain, cooked, (0.17 cup)

14 calories of Ronzoni smart taste spaghetti, (0.08 cup)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

5 calories of chicken base, (0.33 tsp)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


Nutrition & Calorie Comments  

Thanks for refiguring this recipe. I enjoyed it very much and would like to have the accurate nutrition info. Submitted by:
NANNYJO1

(1/24/09)
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