Parmesan Spinach Rice

Parmesan Spinach Rice
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 297.1
  • Total Fat: 6.8 g
  • Cholesterol: 10.8 mg
  • Sodium: 230.6 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Parmesan Spinach Rice calories by ingredient
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Introduction

Makes about 5 one-cup servings Makes about 5 one-cup servings
Number of Servings: 5

Ingredients

    * *White Rice, medium grain, 4 cups cooked
    * Spinach, frozen, 1 package (10 oz)
    * Garlic, 4 cloves
    * Olive Oil, 1 tbsp
    * Parmesan Cheese, grated, .5 cup
    * Milk, 2%, .75 cup

Directions

Heat olive oil in a skillet. Add chopped garlic and saute until golden. Add cooked spinach and mix it. Mix in rice, then milk and parmesan cheese. Heat through.

Serving Size: Makes about 5 one-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user LYNSAG.

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