Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 10.8 mg |
| Sodium | 230.6 mg |
| Potassium | 194.6 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 10.5 g |
| Vitamin A | 71.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.1 % |
| Calcium | 25.4 % |
| Copper | 6.5 % |
| Folate | 33.7 % |
| Iron | 16.9 % |
| Magnesium | 13.9 % |
| Manganese | 50.9 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 8.2 % |
| Selenium | 21.2 % |
| Thiamin | 18.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Spinach Rice
View the full Parmesan Spinach Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Spinach Rice
193 calories of White Rice, medium grain, (0.80 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
4 calories of Garlic, (0.80 cloves)
Calories per serving of Parmesan Spinach Rice
193 calories of White Rice, medium grain, (0.80 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
4 calories of Garlic, (0.80 cloves)
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