Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 297.1
Total Fat 6.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 10.8 mg
Sodium 230.6 mg
Potassium 194.6 mg
Total Carbohydrate 47.8 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 10.5 g
Vitamin A 71.3 %
Vitamin B-12 2.3 %
Vitamin B-6 8.9 %
Vitamin C 10.4 %
Vitamin D 3.8 %
Vitamin E 2.1 %
Calcium 25.4 %
Copper 6.5 %
Folate 33.7 %
Iron 16.9 %
Magnesium 13.9 %
Manganese 50.9 %
Niacin 14.8 %
Pantothenic Acid 7.2 %
Phosphorus 16.1 %
Riboflavin 8.2 %
Selenium 21.2 %
Thiamin 18.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Spinach Rice

View the full Parmesan Spinach Rice Recipe & Instructions
Submitted by: LYNSAG
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Spinach Rice

193 calories of White Rice, medium grain, (0.80 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

4 calories of Garlic, (0.80 cloves)


No nutrition or calorie comments found.