Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 193.4
Total Fat 4.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 11.1 mg
Sodium 755.5 mg
Potassium 282.7 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.2 g
Sugars 5.9 g
Protein 10.5 g
Vitamin A 0.8 %
Vitamin B-12 1.2 %
Vitamin B-6 9.8 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.1 %
Copper 8.2 %
Folate 9.0 %
Iron 6.3 %
Magnesium 4.8 %
Manganese 10.5 %
Niacin 22.6 %
Pantothenic Acid 2.0 %
Phosphorus 12.9 %
Riboflavin 14.0 %
Selenium 13.7 %
Thiamin 10.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Rice Parmesan

View the full Broccoli Rice Parmesan Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Rice Parmesan

86 calories of Chicken stock, home-prepared, (1 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

30 calories of Best Choice Broccoli Florets, (1 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

3 calories of Soy Sauce, (1 tsp)


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