Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 11.1 mg |
| Sodium | 755.5 mg |
| Potassium | 282.7 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.9 g |
| Protein | 10.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.1 % |
| Copper | 8.2 % |
| Folate | 9.0 % |
| Iron | 6.3 % |
| Magnesium | 4.8 % |
| Manganese | 10.5 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 14.0 % |
| Selenium | 13.7 % |
| Thiamin | 10.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Rice Parmesan
View the full Broccoli Rice Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Rice Parmesan
86 calories of Chicken stock, home-prepared, (1 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Best Choice Broccoli Florets, (1 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
3 calories of Soy Sauce, (1 tsp)
Calories per serving of Broccoli Rice Parmesan
86 calories of Chicken stock, home-prepared, (1 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Best Choice Broccoli Florets, (1 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
3 calories of Soy Sauce, (1 tsp)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- An easy veggie soup and a great snack!
- Lite and healthy version of Veal Osso Buco
- Fantastic soup, try with other veggies that you like!
- Low calorie and low fat, freezes well.
- wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- A filling recipe great for cool fall days.
- adapted from a Rachael Ray recipe
- Delicious, thick and stew-like lentil soup.
- This is an easy and delicious soup served great with a salad and warm bread
- Served over brown rice, this recipe is very easy and so very delicious!
- Delicious, low-cal Pasta Sauce
- Delicious, Spicy Tortilla Soup - Have a delicious, spicy meal in 30 minutes
- Fresh yellowfin tuna in a dijon mustard sauce
- easy to make
Nutrition & Calorie Comments