Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.7 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 22.7 mg |
| Sodium | 751.1 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.0 g |
| Protein | 18.6 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 21.7 % |
| Vitamin D | 9.4 % |
| Vitamin E | 8.6 % |
| Calcium | 22.5 % |
| Copper | 10.6 % |
| Folate | 10.1 % |
| Iron | 11.8 % |
| Magnesium | 7.2 % |
| Manganese | 15.4 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.6 % |
| Selenium | 11.2 % |
| Thiamin | 15.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken & Rice
View the full Parmesan Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken & Rice
150 calories of Kroger Whole Grain Brown Rice, (0.50 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
57 calories of Whole Milk / Vitamin D, (0.38 cup)
55 calories of Peas, frozen, (0.25 package (10 oz))
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of Parmesan Chicken & Rice
150 calories of Kroger Whole Grain Brown Rice, (0.50 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
57 calories of Whole Milk / Vitamin D, (0.38 cup)
55 calories of Peas, frozen, (0.25 package (10 oz))
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))