Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.7
Total Fat 14.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.5 g
Cholesterol 22.7 mg
Sodium 751.1 mg
Potassium 205.0 mg
Total Carbohydrate 52.2 g
Dietary Fiber 5.0 g
Sugars 8.0 g
Protein 18.6 g
Vitamin A 32.1 %
Vitamin B-12 2.6 %
Vitamin B-6 9.5 %
Vitamin C 21.7 %
Vitamin D 9.4 %
Vitamin E 8.6 %
Calcium 22.5 %
Copper 10.6 %
Folate 10.1 %
Iron 11.8 %
Magnesium 7.2 %
Manganese 15.4 %
Niacin 17.7 %
Pantothenic Acid 4.5 %
Phosphorus 16.2 %
Riboflavin 8.6 %
Selenium 11.2 %
Thiamin 15.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Chicken & Rice

View the full Parmesan Chicken & Rice Recipe & Instructions
Submitted by: JENEVIEVE621

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Chicken & Rice

150 calories of Kroger Whole Grain Brown Rice, (0.50 cup)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

57 calories of Whole Milk / Vitamin D, (0.38 cup)

55 calories of Peas, frozen, (0.25 package (10 oz))

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))


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