Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 97.3
Total Fat 4.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 4.9 mg
Sodium 442.8 mg
Potassium 105.9 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.4 g
Sugars 0.4 g
Protein 4.8 g
Vitamin A 3.7 %
Vitamin B-12 1.5 %
Vitamin B-6 5.2 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 12.1 %
Copper 2.9 %
Folate 1.9 %
Iron 6.2 %
Magnesium 6.6 %
Manganese 24.7 %
Niacin 3.2 %
Pantothenic Acid 1.9 %
Phosphorus 8.9 %
Riboflavin 2.3 %
Selenium 2.6 %
Thiamin 3.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Lemon Herb Brown Rice

View the full Parmesan Lemon Herb Brown Rice Recipe & Instructions
Submitted by: LYDIASMAMA827
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Lemon Herb Brown Rice

41 calories of Brown Rice, medium grain, (0.19 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Swanson's Chicken Broth, reduced sodium, 100% fat free, (0.31 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Basil, (0.25 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Used Basmati Brown Rice. Ended up baking almost 20 minutes more than called for. Definitely cut down on the salt and I believe the 1T Basil was a typo, as I used 1 t. and it seems just right. Submitted by:
MARYELLEN301

(12/28/11)
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If I made it again I would reduce the basil and salt. Submitted by:
TAMMYRYAN

(2/19/10)
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Easy dish with excellent flavor. I did reduce to salt by half. Submitted by:
PCCFITTECH

(7/6/09)
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