Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 22.4 mg |
| Sodium | 711.8 mg |
| Potassium | 320.2 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 4.9 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.5 % |
| Calcium | 11.7 % |
| Copper | 7.8 % |
| Folate | 6.1 % |
| Iron | 8.6 % |
| Magnesium | 2.8 % |
| Manganese | 16.3 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.0 % |
| Selenium | 7.0 % |
| Thiamin | 4.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Peas and Rice
View the full Parmesan Peas and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Peas and Rice
50 calories of Land O'Lakes Light Butter, (1 tbsp)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Parmesan Peas and Rice
50 calories of Land O'Lakes Light Butter, (1 tbsp)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)