Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.0
Total Fat 6.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 56.3 mg
Sodium 761.4 mg
Potassium 96.8 mg
Total Carbohydrate 49.7 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 16.4 g
Vitamin A 6.5 %
Vitamin B-12 2.0 %
Vitamin B-6 2.2 %
Vitamin C 5.9 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 18.5 %
Copper 0.6 %
Folate 2.5 %
Iron 3.5 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 3.3 %
Riboflavin 5.4 %
Selenium 3.1 %
Thiamin 0.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arborio Rice, Parmesan, and Green Pea Pancakes

View the full Arborio Rice, Parmesan, and Green Pea Pancakes Recipe & Instructions
Submitted by: BRITTANIA17
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arborio Rice, Parmesan, and Green Pea Pancakes

160 calories of Rice, Lundberg White Arborio uncooked, (56 gram(s))

60 calories of Harris Teeter Brand Parmesan Cheese, Fancy Shredded, (14 gram(s))

27 calories of Organic Frozen Peas, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Egg Beaters 100% Liquid Egg Whites, (1.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Salt, (0.19 tsp)


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