Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 56.3 mg |
| Sodium | 761.4 mg |
| Potassium | 96.8 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.5 g |
| Protein | 16.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 5.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 18.5 % |
| Copper | 0.6 % |
| Folate | 2.5 % |
| Iron | 3.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.4 % |
| Selenium | 3.1 % |
| Thiamin | 0.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arborio Rice, Parmesan, and Green Pea Pancakes
View the full Arborio Rice, Parmesan, and Green Pea Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arborio Rice, Parmesan, and Green Pea Pancakes
160 calories of Rice, Lundberg White Arborio uncooked, (56 gram(s))
60 calories of Harris Teeter Brand Parmesan Cheese, Fancy Shredded, (14 gram(s))
27 calories of Organic Frozen Peas, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Egg Beaters 100% Liquid Egg Whites, (1.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Salt, (0.19 tsp)
Calories per serving of Arborio Rice, Parmesan, and Green Pea Pancakes
160 calories of Rice, Lundberg White Arborio uncooked, (56 gram(s))
60 calories of Harris Teeter Brand Parmesan Cheese, Fancy Shredded, (14 gram(s))
27 calories of Organic Frozen Peas, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Egg Beaters 100% Liquid Egg Whites, (1.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Salt, (0.19 tsp)