Parmesan Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 11.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 252.1 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Parmesan Rice calories by ingredient
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Number of Servings: 2


    1c. chicken broth
    1T. olive oil
    2tsp. dried basil
    1/4tsp. black pepper
    1 clove minced garlic
    1/2 c. instant brown rice
    1/4c. parmesan cheese


Combine chicken broth, olive oil, dried basil, pepper & garlic in a small saucepan, and bring to a boil. Add rice, stir, cover, and reduce heat to simmer. Simmer covered for 15-20 minutes, until liquid is absorbed. Stir in parmesan cheese, and let sit for a few minutes. Makes 2 ~1c. servings

Number of Servings: 2

Recipe submitted by SparkPeople user HALLIECAT.

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