Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 219.3
Total Fat 11.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.1 g
Cholesterol 10.3 mg
Sodium 252.1 mg
Potassium 71.4 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 7.4 g
Vitamin A 1.8 %
Vitamin B-12 3.0 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 17.9 %
Copper 0.2 %
Folate 3.3 %
Iron 2.7 %
Magnesium 1.7 %
Manganese 0.2 %
Niacin 10.2 %
Pantothenic Acid 0.7 %
Phosphorus 10.5 %
Riboflavin 3.0 %
Selenium 4.9 %
Thiamin 5.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Rice

View the full Parmesan Rice Recipe & Instructions
Submitted by: HALLIECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Rice

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)


No nutrition or calorie comments found.