Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.0
Total Fat 4.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 4.9 mg
Sodium 644.9 mg
Potassium 331.8 mg
Total Carbohydrate 43.5 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 5.7 g
Vitamin A 0.3 %
Vitamin B-12 5.8 %
Vitamin B-6 5.8 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.5 %
Copper 13.2 %
Folate 32.3 %
Iron 16.4 %
Magnesium 4.2 %
Manganese 41.6 %
Niacin 29.8 %
Pantothenic Acid 5.5 %
Phosphorus 16.8 %
Riboflavin 8.0 %
Selenium 16.0 %
Thiamin 23.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Rice Pilaf

View the full Parmesan Rice Pilaf Recipe & Instructions
Submitted by: EYEONGOAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Rice Pilaf

169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Healthy Harvest Pasta, thin spaghetti, (0.25 oz)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)


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