Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.1 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 60.1 mg |
| Sodium | 869.2 mg |
| Potassium | 304.6 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.9 g |
| Protein | 17.2 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 104.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.7 % |
| Calcium | 21.4 % |
| Copper | 2.0 % |
| Folate | 13.5 % |
| Iron | 10.4 % |
| Magnesium | 5.9 % |
| Manganese | 7.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 7.6 % |
| Selenium | 7.6 % |
| Thiamin | 3.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage Parmesan Rice
View the full Turkey Sausage Parmesan Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage Parmesan Rice
125 calories of Brown Rice, dry, 1/4 cup, (0.75 serving)
88 calories of Jennie-O Lean Smoked Turkey Sausage, 2 oz., (0.88 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
10 calories of Walnut Oil, (0.25 1tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Turkey Sausage Parmesan Rice
125 calories of Brown Rice, dry, 1/4 cup, (0.75 serving)
88 calories of Jennie-O Lean Smoked Turkey Sausage, 2 oz., (0.88 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
10 calories of Walnut Oil, (0.25 1tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories in Similar Recipes
- Great basic recipe, I like to add onion & garlic powder to mine before adding the water.