Turkey Sausage Parmesan Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 349.1
- Total Fat: 15.2 g
- Cholesterol: 60.1 mg
- Sodium: 869.2 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.5 g
- Protein: 17.2 g
View full nutritional breakdown of Turkey Sausage Parmesan Rice calories by ingredient
Introduction
Leftover "oven baked brown rice" mixed with smoked turkey sausage and frozen broccoli, with a little parmesan. Yummy! Leftover "oven baked brown rice" mixed with smoked turkey sausage and frozen broccoli, with a little parmesan. Yummy!Number of Servings: 4
Ingredients
-
3 cups oven baked brown rice (leftover)
1/2 package Jennie-O smoked turkey sausage
3 cups frozen broccoli
1/2 cup grated parmesan cheese
2 tbsp butter
Directions
Slice sausage into small bite-size pieces, heat in non-stick skillet over med-high heat for 5 minutes. Add cooked rice and broccoli, cover and continue heating for 10-15 mintues. Add parmesan and butter for flavor (butter can be omitted for a lower fat version), stir until butter is melted. Approximately 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANKIEFROG.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANKIEFROG.