Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 4.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 2.7 mg
Sodium 82.2 mg
Potassium 92.4 mg
Total Carbohydrate 28.8 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 3.9 g
Vitamin A 33.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.2 %
Copper 0.0 %
Folate 0.0 %
Iron 1.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Parmesan Spinach Rice

View the full Healthy Parmesan Spinach Rice Recipe & Instructions
Submitted by: DDIVINEL1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Parmesan Spinach Rice

131 calories of Brown rice (1 cup cooked), (0.60 serving)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Cheese, Kraft Parmasan Reduced Fat Style Grated Topping, (1.20 tbsp)

6 calories of Cut Leaf Spinach - Frozen, (0.30 cup)


No nutrition or calorie comments found.