Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.7 mg |
| Sodium | 82.2 mg |
| Potassium | 92.4 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.3 g |
| Protein | 3.9 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Parmesan Spinach Rice
View the full Healthy Parmesan Spinach Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Parmesan Spinach Rice
131 calories of Brown rice (1 cup cooked), (0.60 serving)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Cheese, Kraft Parmasan Reduced Fat Style Grated Topping, (1.20 tbsp)
6 calories of Cut Leaf Spinach - Frozen, (0.30 cup)
Calories per serving of Healthy Parmesan Spinach Rice
131 calories of Brown rice (1 cup cooked), (0.60 serving)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Cheese, Kraft Parmasan Reduced Fat Style Grated Topping, (1.20 tbsp)
6 calories of Cut Leaf Spinach - Frozen, (0.30 cup)
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