Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.6
Total Fat 10.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 16.6 mg
Sodium 1,027.3 mg
Potassium 498.0 mg
Total Carbohydrate 18.4 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 7.3 g
Vitamin A 7.3 %
Vitamin B-12 1.6 %
Vitamin B-6 1.4 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 11.3 %
Copper 1.0 %
Folate 1.5 %
Iron 3.5 %
Magnesium 2.0 %
Manganese 6.2 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 6.0 %
Riboflavin 1.9 %
Selenium 2.6 %
Thiamin 0.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kate's Parmesan Risotto Rice

View the full Kate's Parmesan Risotto Rice Recipe & Instructions
Submitted by: JOKOLENNONO
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kate's Parmesan Risotto Rice

66 calories of Risotto Rice, (0.31 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Campbell's low sodium chicken broth, (1.25 cup)

14 calories of White Wine, (0.69 fl oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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