Brown Rice with Parmesan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 6.5 g
  • Cholesterol: 3.2 mg
  • Sodium: 389.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Brown Rice with Parmesan calories by ingredient
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Number of Servings: 6


    2 T.olive oil
    1/2 c. vermicelli, uncooked and broken
    2 T. grated onion
    1 c. brown rice, uncooked
    1 1/2 c. chicken stock, hot
    1 1/4 c. water, hot
    1/2 t. ground white pepper
    2 bay leaves
    4 T. parmesan cheese


Heat olive oil over medium high skillet, add onion and vermicelli. Brown for 3-4 minutes. Add remaining ingredients except parmesan cheese, cover and cook until rice is done, about 30-40 minutes. Remove bay leaves, toss with parmesan cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user SYSSRV.

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