Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 56.3 mg |
| Sodium | 433.3 mg |
| Potassium | 335.9 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 26.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.6 % |
| Copper | 0.8 % |
| Folate | 1.0 % |
| Iron | 0.5 % |
| Magnesium | 0.6 % |
| Manganese | 2.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken and Rice
View the full Parmesan Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken and Rice
150 calories of Brown Rice - Mahatma brand, (0.25 cup)
75 calories of Chicken - Maker's Mark (Sam's Club) Boneless/Skinless Breast, (3 oz)
60 calories of Kraft Parmesan Cheese (2 tsp serving), (3 serving)
30 calories of Olive Oil - Extra Virgin, Carlini brand (from Aldi), (0.25 tbsp)
13 calories of Mushrooms - Fresh, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chicken broth- organic free range, low sodium, pacific natural foods brand, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dried Thyme, (0.13 tsp)
Calories per serving of Parmesan Chicken and Rice
150 calories of Brown Rice - Mahatma brand, (0.25 cup)
75 calories of Chicken - Maker's Mark (Sam's Club) Boneless/Skinless Breast, (3 oz)
60 calories of Kraft Parmesan Cheese (2 tsp serving), (3 serving)
30 calories of Olive Oil - Extra Virgin, Carlini brand (from Aldi), (0.25 tbsp)
13 calories of Mushrooms - Fresh, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chicken broth- organic free range, low sodium, pacific natural foods brand, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dried Thyme, (0.13 tsp)
Nutrition & Calorie Comments