Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.5 mg |
| Sodium | 367.0 mg |
| Potassium | 125.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.6 g |
| Protein | 12.6 g |
| Vitamin A | 138.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.4 % |
| Copper | 0.6 % |
| Folate | 3.4 % |
| Iron | 8.3 % |
| Magnesium | 1.6 % |
| Manganese | 4.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan rice, veggies, chicken & turkey sausage
View the full Parmesan rice, veggies, chicken & turkey sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan rice, veggies, chicken & turkey sausage
71 calories of Minute Rice, white, (0.21 cup)
45 calories of Hillshire Farm Turkey Kielbasa, (1 oz)
17 calories of Kirkland canned chicken breast, rinsed to lower sodium, (0.57 oz)
17 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.05 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Del Monte Cut Green Beans No Salt Added, (0.50 serving)
7 calories of Parmesan Cheese, grated, (0.29 tbsp)
4 calories of Cauliflower, cooked, (0.14 cup (1" pieces))
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Dill weed, dried, (0.04 tsp)
0 calories of Pepper, black, (0.14 dash)
Calories per serving of Parmesan rice, veggies, chicken & turkey sausage
71 calories of Minute Rice, white, (0.21 cup)
45 calories of Hillshire Farm Turkey Kielbasa, (1 oz)
17 calories of Kirkland canned chicken breast, rinsed to lower sodium, (0.57 oz)
17 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.05 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Del Monte Cut Green Beans No Salt Added, (0.50 serving)
7 calories of Parmesan Cheese, grated, (0.29 tbsp)
4 calories of Cauliflower, cooked, (0.14 cup (1" pieces))
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Dill weed, dried, (0.04 tsp)
0 calories of Pepper, black, (0.14 dash)
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