Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 20.5 mg |
| Sodium | 540.2 mg |
| Potassium | 382.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.2 g |
| Protein | 10.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.2 % |
| Copper | 12.0 % |
| Folate | 21.7 % |
| Iron | 12.4 % |
| Magnesium | 9.7 % |
| Manganese | 31.8 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 19.8 % |
| Riboflavin | 6.6 % |
| Selenium | 19.2 % |
| Thiamin | 19.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in parmesan white beans and rice
View the full parmesan white beans and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of parmesan white beans and rice
63 calories of Beans, great northern, (0.30 cup)
62 calories of White Rice, long grain, cooked, (0.30 cup)
57 calories of Italian Sausage, pork, (0.20 link, 4/lb)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Garlic, (0.30 cloves)
Calories per serving of parmesan white beans and rice
63 calories of Beans, great northern, (0.30 cup)
62 calories of White Rice, long grain, cooked, (0.30 cup)
57 calories of Italian Sausage, pork, (0.20 link, 4/lb)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Garlic, (0.30 cloves)
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