Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 94.7
Total Fat 3.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 9.1 mg
Sodium 546.8 mg
Potassium 16.4 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 1.9 g
Vitamin A 2.0 %
Vitamin B-12 0.5 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 0.4 %
Calcium 2.8 %
Copper 0.9 %
Folate 6.8 %
Iron 4.0 %
Magnesium 1.8 %
Manganese 8.8 %
Niacin 4.3 %
Pantothenic Acid 2.1 %
Phosphorus 3.3 %
Riboflavin 0.9 %
Selenium 5.7 %
Thiamin 5.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Garlic Rice

View the full Parmesan Garlic Rice Recipe & Instructions
Submitted by: FRANCLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Garlic Rice

60 calories of White Rice, medium grain, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

0 calories of Garlic Salt (McCormick), (0.25 tsp)


Nutrition & Calorie Comments  

Good tasting and easy recipe - Adds something a little different to rice. Not to mention, SUPER easy. Extra good with some butter spray and salt at the end. Submitted by:
LORENMD

(7/11/08)
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