Lower fat & Cholosteral Egg Salad

4.4 of 5 (11)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 55.6
  • Total Fat: 3.4 g
  • Cholesterol: 72.4 mg
  • Sodium: 89.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Lower fat & Cholosteral Egg Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


I love egg salad, so I decided I would make one lower in fat & Cholosteral I love egg salad, so I decided I would make one lower in fat & Cholosteral
Number of Servings: 6


    2 whole hard boiled eggs
    4 hard boiled egg whites
    1 medium stalk celery finely chopped
    1 tbsp shallots
    2 tbsp lite mayonnaise
    dash salt
    dash pepper


Hard boile 6 large eggs (see tip), cool to be able to handle. chop 2 whole eggs. Remove yolks from other 4 hard boiled eggs. Dispose of yolks.
Dice small shallot and medium stalk of celery fine.
Add mayonnaise and stir together with fork until well mixed.

TIPS: To make "perfect" hard boiled eggs, put them in pan large enough so they are in a single layer. cover so there's about 1 " of cold water covering the eggs. Put on stove and bring water to a boil. As soon as the water boils turn off the heat, and let the eggs sit for 10 minutes. Pour out most of hot water and cool eggs further with cold water. Let sit until cool. Done this way eggs will come out with the yolks centered and no grey coloring around the yolks.

Makes approximately 3 cups of salad. Serving is 1/2 cup. Great on Pita Bread!

Number of Servings: 6

Recipe submitted by SparkPeople user SFPAINTER.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.