(Top 500 Recipes)

Meals Under 250 In Calories Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Meals Under 250 In Calories

Low-Fat, Low-Sodium Lasagna

Very Good 4.3/5
(6 ratings)
Low-Fat, Low-Sodium Lasagna

Less than 10 grams of fat and 250 mg of sodium per serving.

CALORIES: 313.8  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 38.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Low-Fat, Low-Sodium Lasagna Calories
Hamburger Tarka Dhal

Very Good 4.6/5
(5 ratings)
Hamburger Tarka Dhal

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.

CALORIES: 238.4  |  FAT: 12.1g  |  PROTEIN: 11.3g  |  CARBS: 22g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Hamburger Tarka Dhal Calories
Kale Chips

Good 3.7/5
(12 ratings)
Kale Chips

courtesy of Epicurious

CALORIES: 27.6  |  FAT: 2.1g  |  PROTEIN: 0.7g  |  CARBS: 2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Kale Chips Calories
Andy's Layered Turkey Cabbage Casserole(8 servings)

Very Good 4.3/5
(6 ratings)
Andy's Layered Turkey Cabbage Casserole(8 servings)

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

CALORIES: 186.8  |  FAT: 4.7g  |  PROTEIN: 15.3g  |  CARBS: 23.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Andy's Layered Turkey Cabbage Casserole(8 servings) Calories
shrimp pasta pesto

Very Good 4.3/5
(9 ratings)
shrimp pasta pesto

Delicious with a side salad

CALORIES: 219.7  |  FAT: 7.8g  |  PROTEIN: 15.1g  |  CARBS: 22.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the shrimp pasta pesto Calories
Breakfast Smoothy - Raspberries and Yoghurt

Very Good 4.5/5
(6 ratings)
Breakfast Smoothy - Raspberries and Yoghurt

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.

CALORIES: 286.6  |  FAT: 4.6g  |  PROTEIN: 14.3g  |  CARBS: 56.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Breakfast Smoothy - Raspberries and Yoghurt Calories
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very Good 4.0/5
(4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fat

CALORIES: 142.7  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 27g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple, Banana, Berry, Applesauce, Oatmeal Muffins Calories
grilled stuffed portabella mushrooms

Incredible! 5.0/5
(4 ratings)
grilled stuffed portabella mushrooms

turkey sausage and cheese (yum)

CALORIES: 16.6  |  FAT: 0.8g  |  PROTEIN: 1.5g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the grilled stuffed portabella mushrooms Calories
Tarator

Very Good 4.4/5
(5 ratings)
Tarator

Great Bulgarian recipe for a chilled cucumber soup...

CALORIES: 65  |  FAT: 0.3g  |  PROTEIN: 5.4g  |  CARBS: 10.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tarator Calories
Caramel Popcorn

Very Good 4.2/5
(25 ratings)
Caramel Popcorn

CALORIES: 146  |  FAT: 4g  |  PROTEIN: 1g  |  CARBS: 27.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Caramel Popcorn Calories
Mashed Potato Pancakes

Very Good 4.4/5
(8 ratings)
Mashed Potato Pancakes

Points: 2

CALORIES: 122.7  |  FAT: 4.1g  |  PROTEIN: 5.3g  |  CARBS: 17g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mashed Potato Pancakes Calories
Sugar Coated Pecans

Incredible! 5.0/5
(4 ratings)
Sugar Coated Pecans

The original recipe says that this makes 12 servings but just a handful (about half of a serving) makes a great snack at just over 150 calories. Careful - they're addictive.

CALORIES: 327.2  |  FAT: 27.2g  |  PROTEIN: 3.7g  |  CARBS: 22g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sugar Coated Pecans Calories
Jana's Crunchy Garlic Protein Bites

Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
Cottage Cheese Souffle (w/ Eggland's Best eggs)

Very Good 4.7/5
(6 ratings)
Cottage Cheese Souffle (w/ Eggland's Best eggs)

CALORIES: 124.9  |  FAT: 6.3g  |  PROTEIN: 14.4g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese Souffle (w/ Eggland's Best eggs) Calories
Cheesy Chicken, Brown Rice, and Veggie Casserole

Very Good 4.1/5
(7 ratings)
Cheesy Chicken, Brown Rice, and Veggie Casserole

CALORIES: 585  |  FAT: 12.6g  |  PROTEIN: 54g  |  CARBS: 57g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cheesy Chicken, Brown Rice, and Veggie Casserole Calories
Polenta Bake

Very Good 4.1/5
(8 ratings)
Polenta Bake

CALORIES: 169  |  FAT: 5.5g  |  PROTEIN: 7.3g  |  CARBS: 21.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Polenta Bake Calories
Sunday chuck roast

Very Good 4.5/5
(8 ratings)
Sunday chuck roast

Serve with something healthy and green! Feel free to add in your own touch. My hubby doesn't like onions or peppers--why I use powders! Remember small portions. This is a good Sunday meal to have every couple of weeks.

CALORIES: 281.7  |  FAT: 13.1g  |  PROTEIN: 25.8g  |  CARBS: 14.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sunday chuck roast Calories
Tex-Mex Chicken and Rice Casserole

Very Good 4.5/5
(8 ratings)
Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!

CALORIES: 265.4  |  FAT: 1.9g  |  PROTEIN: 19.8g  |  CARBS: 42.3g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Tex-Mex Chicken and Rice Casserole Calories
Harvest Bread (for Bread Machin

Very Good 4.5/5
(6 ratings)
Harvest Bread (for Bread Machin

Great for Lughnasdh & other harvest celebrations.

CALORIES: 137.5  |  FAT: 2.6g  |  PROTEIN: 4.6g  |  CARBS: 24.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Harvest Bread (for Bread Machin Calories
Quick Beef Burgundy

Very Good 4.2/5
(29 ratings)
Quick Beef Burgundy

CALORIES: 232.4  |  FAT: 9g  |  PROTEIN: 19.1g  |  CARBS: 8.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick Beef Burgundy Calories
Caramel Puffcorn

Very Good 4.6/5
(5 ratings)
Caramel Puffcorn

CALORIES: 293.5  |  FAT: 17.2g  |  PROTEIN: 0.6g  |  CARBS: 35.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Caramel Puffcorn Calories
Flaxseed Crackers South Beach P1

Good 3.5/5
(4 ratings)
Flaxseed Crackers South Beach P1

These crackers are easy to make and can be changed by adding different spices

CALORIES: 10.3  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 0.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Flaxseed Crackers South Beach P1 Calories
Banana Nut Bread (Good For You!)

Very Good 4.3/5
(6 ratings)
Banana Nut Bread (Good For You!)

I re-worked my favorite high-fat, high-calorie, little-nutrition Banana Nut Bread recipe, and came up with a winner!

CALORIES: 137.7  |  FAT: 2.8g  |  PROTEIN: 4g  |  CARBS: 26.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Banana Nut Bread (Good For You!) Calories
Kale Chips

Very Good 4.8/5
(6 ratings)
Kale Chips

Makes a nice, light snack. Great crunch and flavor, without the guilt of potato chips! Try wth different seasonings.

CALORIES: 68  |  FAT: 4g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Kale Chips Calories
Cumin Lime Almonds

Very Good 4.2/5
(18 ratings)
Cumin Lime Almonds

Whole natural almonds are tossed in olive oil, cumin and garlic powder, then baked and infused with freshly grated lime zest.

CALORIES: 220  |  FAT: 20g  |  PROTEIN: 8g  |  CARBS: 8g  |  FIBER: 4g
Full ingredient & nutrition information of the Cumin Lime Almonds Calories
Spinach, ham and cheese Quiche cups

Good 3.8/5
(12 ratings)
Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.

CALORIES: 66.1  |  FAT: 1.9g  |  PROTEIN: 6.8g  |  CARBS: 5.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach, ham and cheese Quiche cups Calories
Chicken Stroganoff

Very Good 4.4/5
(5 ratings)
Chicken Stroganoff

Low in fat

CALORIES: 339.8  |  FAT: 1.2g  |  PROTEIN: 14.4g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Stroganoff Calories
Spelt Bagels

Very Good 4.6/5
(5 ratings)
Spelt Bagels

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.

CALORIES: 165.5  |  FAT: 2.5g  |  PROTEIN: 6.1g  |  CARBS: 31.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spelt Bagels Calories
vegetable stew with lamb (ghorme sabzi)

Very Good 4.3/5
(4 ratings)
vegetable stew with lamb (ghorme sabzi)

this is a famous Iranian stew made by fried vegatables and lamb

CALORIES: 295.2  |  FAT: 14.5g  |  PROTEIN: 18.7g  |  CARBS: 27.3g  |  FIBER: 8.5g
Full ingredient & nutrition information of the vegetable stew with lamb (ghorme sabzi) Calories
Spinach and Beef Bake

Very Good 4.2/5
(9 ratings)
Spinach and Beef Bake

This can be made with any ground meat, even with canned tuna

CALORIES: 518.3  |  FAT: 17.8g  |  PROTEIN: 29.3g  |  CARBS: 61.7g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Spinach and Beef Bake Calories