300 Calorie Meal Ideas Recipes

High in protein, low in carbs, and all for just 300 calories

63 calories, 2 grams of fat and 300 mil of sodium

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!

quick meal idea

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

cornbread with cream corn, cheese, jalapenos

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

The perfect way to serve leftover chili.

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!

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These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)

Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix

Low in fat

Easy to make, Healthy, and Delicious! Won't leave you hungry!

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents).

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

I developed this lower fat version of my favourite moist lemon polenta cake which uses fat free yogurt instead of butter! Less than 200 cals and 1g of saturated fat per generous slice. It is also naturally gluten free.

Thanks to my Mom for the idea--and thanks to a fellow Sparker that gave her the idea from a chocolate pumpkin cake.

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!

Start your day with this hearty, low-fat granola.

This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!