Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 5.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 53.6 mg
Sodium 621.2 mg
Potassium 18.1 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.3 g
Sugars 2.2 g
Protein 25.7 g
Vitamin A 0.6 %
Vitamin B-12 1.6 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.6 %
Copper 1.0 %
Folate 1.9 %
Iron 2.1 %
Magnesium 1.4 %
Manganese 3.2 %
Niacin 2.3 %
Pantothenic Acid 0.6 %
Phosphorus 4.8 %
Riboflavin 2.6 %
Selenium 4.1 %
Thiamin 4.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan-Crusted Turkey Tenders

View the full Parmesan-Crusted Turkey Tenders Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan-Crusted Turkey Tenders

130 calories of Honeysuckle White Turkey Breast Tenderloin, (4 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)


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