Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 53.6 mg |
| Sodium | 621.2 mg |
| Potassium | 18.1 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.2 g |
| Protein | 25.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.6 % |
| Copper | 1.0 % |
| Folate | 1.9 % |
| Iron | 2.1 % |
| Magnesium | 1.4 % |
| Manganese | 3.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.6 % |
| Selenium | 4.1 % |
| Thiamin | 4.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Crusted Turkey Tenders
View the full Parmesan-Crusted Turkey Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Crusted Turkey Tenders
130 calories of Honeysuckle White Turkey Breast Tenderloin, (4 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)
Calories per serving of Parmesan-Crusted Turkey Tenders
130 calories of Honeysuckle White Turkey Breast Tenderloin, (4 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)
Calories in Similar Recipes
- This is a great way to use up your leftover turkey.