Pumpkin Custard

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 2.2 g
  • Cholesterol: 54.4 mg
  • Sodium: 190.8 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.9 g

View full nutritional breakdown of Pumpkin Custard calories by ingredient
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Reduced sugar, added protein. Reduced sugar, added protein.
Number of Servings: 8


    1/2 cup sugar
    1/2 tsp salt
    1 tsp cinnamon
    1/2 tsp ginger
    1/4 tsp cloves
    1/4 cup Show Me the Whey vanilla whey protein powder
    2 large eggs
    1 15-oz can pure pumpkin
    1 1/2 cups soymilk


Mix dry ingredients and protein powder until homogenous. Separately, mix eggs, pumpkin and soymilk. Mix together, pour into 1 to 1.5 quart baking dish. Place baking dish inside slightly larger baking pan, to which you've added 1 inch of warm water. Place together into oven and bake at 350 degrees until knife inserted near center comes out clean (45-60 minutes).

Serving Size: Makes 8 small servings ~ approx. 1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user JANANA6.

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