Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.4
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 55.3 mg
Sodium 150.0 mg
Potassium 367.3 mg
Total Carbohydrate 17.7 g
Dietary Fiber 0.8 g
Sugars 2.6 g
Protein 8.2 g
Vitamin A 15.0 %
Vitamin B-12 6.0 %
Vitamin B-6 3.6 %
Vitamin C 6.2 %
Vitamin D 1.6 %
Vitamin E 4.0 %
Calcium 9.7 %
Copper 3.5 %
Folate 3.7 %
Iron 4.0 %
Magnesium 3.7 %
Manganese 9.9 %
Niacin 1.7 %
Pantothenic Acid 4.8 %
Phosphorus 10.4 %
Riboflavin 11.8 %
Selenium 7.6 %
Thiamin 3.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin custard

View the full Pumpkin custard Recipe & Instructions
Submitted by: KATIEWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin custard

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Carnation nonfat dry Milk, (0.06 serving)

12 calories of Pumpkin, cooked, boiled, drained, without salt, (0.25 cup, mashed)

10 calories of Mrs. Butterworth's Sugar Free Syrup, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)

0 calories of Splenda, (4 tsp)


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