Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.2
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.2 mg
Sodium 176.7 mg
Potassium 383.7 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.9 g
Sugars 23.1 g
Protein 6.6 g
Vitamin A 200.1 %
Vitamin B-12 9.4 %
Vitamin B-6 4.8 %
Vitamin C 5.8 %
Vitamin D 13.3 %
Vitamin E 4.8 %
Calcium 17.2 %
Copper 4.3 %
Folate 8.7 %
Iron 10.8 %
Magnesium 7.8 %
Manganese 15.9 %
Niacin 1.8 %
Pantothenic Acid 9.7 %
Phosphorus 14.5 %
Riboflavin 29.5 %
Selenium 10.6 %
Thiamin 6.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Custard - With Fiber

View the full Pumpkin Custard - With Fiber Recipe & Instructions
Submitted by: KRITTERKEEPERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custard - With Fiber

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

17 calories of Metamucil powder, (0.38 tbsp)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

5 calories of Pumpkin Pie spice, (0.25 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda No Calorie Sweetener, (12 tsp)


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