Pumpkin Custard - With Fiber

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 0.4 g
  • Cholesterol: 2.2 mg
  • Sodium: 176.7 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Pumpkin Custard - With Fiber calories by ingredient
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Delicious way to add fiber to your diet Delicious way to add fiber to your diet
Number of Servings: 8


    2 Cups Cooked Pumpkin (15 oz can of Pure Pumpkin)
    3/4 Cup Egg Substitute (such as Egg Beaters)
    1 Can of Fat-Free Evaporated Milk (12 oz)
    2 Cups Splenda
    3 Tbs. Natural Flavor Vegetable Powder (Metamucil)
    2 Tsp. Pumpkin Pie Spice
    1/4 Tsp. Salt


Add all ingredients to large bowl and mix well with whisk. Pour into one 1-1/2 quart casserole or 8 individual ramikens.
Bake in oven preheated to 425 degrees for 15 minutes
Reduce heat to 325 degrees and continue baking for 40-50 minutes or until knife inserted in the center comes out clean.

Number of Servings: 8

Recipe submitted by SparkPeople user KRITTERKEEPERS.

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