Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.2
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 45.5 mg
Sodium 225.3 mg
Potassium 197.2 mg
Total Carbohydrate 22.3 g
Dietary Fiber 0.9 g
Sugars 18.1 g
Protein 6.3 g
Vitamin A 67.1 %
Vitamin B-12 2.0 %
Vitamin B-6 2.4 %
Vitamin C 16.6 %
Vitamin D 20.0 %
Vitamin E 0.0 %
Calcium 14.8 %
Copper 3.6 %
Folate 2.9 %
Iron 4.8 %
Magnesium 2.2 %
Manganese 38.4 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 4.3 %
Riboflavin 5.3 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Custard

View the full Pumpkin Spice Custard Recipe & Instructions
Submitted by: TIZZYLISH2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Custard

49 calories of Maple Syrup, (0.06 cup)

30 calories of evaporated skim milk, (1.50 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

6 calories of Egg white, fresh, (0.38 large)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)


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