Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 8.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 139.9 mg
Sodium 345.0 mg
Potassium 435.4 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.5 g
Sugars 8.9 g
Protein 9.3 g
Vitamin A 137.3 %
Vitamin B-12 6.9 %
Vitamin B-6 6.4 %
Vitamin C 9.5 %
Vitamin D 6.6 %
Vitamin E 1.2 %
Calcium 23.1 %
Copper 4.7 %
Folate 7.2 %
Iron 10.2 %
Magnesium 6.1 %
Manganese 21.0 %
Niacin 2.5 %
Pantothenic Acid 5.5 %
Phosphorus 22.4 %
Riboflavin 22.1 %
Selenium 2.4 %
Thiamin 3.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Custard

View the full Pumpkin Custard Recipe & Instructions
Submitted by: 2AND4HEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custard

84 calories of Milk, canned, evaporated, (0.17 can (13 oz))

48 calories of Egg, fresh, whole, raw, (0.67 large)

16 calories of Pumpkin, cooked, (0.33 cup, mashed)

12 calories of Vanilla Extract, (0.33 tbsp)

6 calories of Libby's 100% Pure Pumkin, (0.08 cup)

3 calories of Pumpkin Pie spice, (0.17 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.67 tsp)


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