Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 94.1
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.2 mg
Sodium 118.8 mg
Potassium 515.3 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.6 g
Sugars 9.7 g
Protein 8.0 g
Vitamin A 392.6 %
Vitamin B-12 11.9 %
Vitamin B-6 6.6 %
Vitamin C 9.5 %
Vitamin D 14.6 %
Vitamin E 8.5 %
Calcium 18.1 %
Copper 7.2 %
Folate 12.3 %
Iron 13.2 %
Magnesium 11.0 %
Manganese 9.3 %
Niacin 2.9 %
Pantothenic Acid 13.4 %
Phosphorus 17.4 %
Riboflavin 37.8 %
Selenium 13.6 %
Thiamin 8.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Custard

View the full Pumpkin Custard Recipe & Instructions
Submitted by: DANTHEMANB
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custard

42 calories of Pumpkin, canned, without salt, (0.50 cup)

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

0 calories of Splenda, (6 tsp)


Nutrition & Calorie Comments  

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