Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 3.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 61.7 mg
Sodium 325.5 mg
Potassium 243.3 mg
Total Carbohydrate 31.5 g
Dietary Fiber 1.2 g
Sugars 25.3 g
Protein 3.2 g
Vitamin A 83.6 %
Vitamin B-12 2.7 %
Vitamin B-6 3.3 %
Vitamin C 6.7 %
Vitamin D 3.3 %
Vitamin E 0.0 %
Calcium 3.3 %
Copper 4.3 %
Folate 3.9 %
Iron 6.8 %
Magnesium 2.5 %
Manganese 31.8 %
Niacin 1.8 %
Pantothenic Acid 1.7 %
Phosphorus 5.9 %
Riboflavin 7.4 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked in the pumpkin custard

View the full Baked in the pumpkin custard Recipe & Instructions
Submitted by: GOEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked in the pumpkin custard

61 calories of Granulated Sugar, (0.08 cup)

33 calories of Maple Syrup, (0.04 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Coconut Milk - Light, (0.17 cup)

16 calories of Pumpkin, cooked, (0.33 cup, mashed)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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